This Bowflex Barbell Is the Only Piece of Equipment You Need for Your At-Home Workouts
Health
No matter where in your home you intend to exercise, it just doesn’t pay to have a big piece of equipment that does one thing. Enter: Bowflex, a brand that actually does versatile equipment quite well.
Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning
Health
Joe De Sena isn’t your average fitness guru—you’re much more likely to find him lugging a log through the woods than running on an elliptical. As the founder of Spartan Race, which hosts more than 200 extreme obstacle course events around the country each year, De Sena made his name on unconventional workouts.
The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less
Health
The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it’s an awfully short trip to checking emails and perusing headlines. So, I decided to try loosening my phone’s grasp on my attention by switching the screen to black and white.
This Numberless Scale Changed the Way I Think About Weight Loss
Health
As anyone watching their weight can tell you, stepping on a scale isn’t always the best part of your day. You step on, hold your breath and hope for the best. It can be a source of anxiety, frustration, and even shame. This scale aims to change that.